Friday, March 26, 2010

black bean dip recipe

Super Yummy Black Bean Dip (or use as filling for fajitas, taco salad, tacos)
3 T olive oil
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1 tsp cumin
3 c black beans
3/4 c salsa
shredded cheese
sea salt, to taste (start with a 1/2 tsp and gradually add more til you think it tastes good. I think I add about 1 tsp but can't remember for sure)
pepper to taste

Saute onion and garlic in oil until tender. Add in cumin, beans, salt, pepper and salsa and cook until heated through. You can mash the beans as much or as little as you like. I usually keep this a little more chunky. Top with cheese.

No comments: